Moving Time: 1:29:38
Distance: 25.52 km
Speed: 17.09 km/h
Ele Gain / Loss: 997.72 m / 25.48 m
Power: 188 wZ4 2.65 w/kg
Max Power: 348 w
Norm. Power: 192 wZ4
Intensity: 0.98
TSS: 145
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.47 w/bpm
Decoupling: 6.8%moderate
Cadence: 69 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution