Moving Time: 0:55:51
Distance: 16.25 km
Speed: 17.45 km/h
Ele Gain / Loss: 374.97 m / 263.83 m
Power: 137 wZ3 1.46 w/kg
Max Power: 301 w
Norm. Power: 166 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.21 w/bpm
Cadence: 67 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution