Moving Time: 1:10:59
Distance: 37.97 km
Speed: 32.09 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 165 wZ3 2.26 w/kg
Max Power: 387 w
Norm. Power: 173 wZ4
Intensity: 0.91
TSS: 98
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.4%good
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.4 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution