Moving Time: 1:08:27
Distance: 22.60 km
Speed: 19.81 km/h
Ele Gain / Loss: 387.62 m / 773.32 m
Power: 80 wZ2 1.45 w/kg
Max Power: 151 w
Norm. Power: 94 wZ2
Intensity: 0.68
TSS: 53
Heart Rate: 148 bpm
Max HR: 179 bpm
Efficiency: 0.64 w/bpm
Decoupling: 10.7%poor
Cadence: 68 rpm
Max Cad: 167 rpm
Pedalling: 99.7% of the ride
Avg Torque: 12.4 Nm
Calories: 366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution