Moving Time: 1:27:26
Distance: 40.75 km
Speed: 27.96 km/h
Ele Gain / Loss: 372.62 m / 531.77 m
Power: 147 wZ4 2.33 w/kg
Max Power: 567 w
Norm. Power: 157 wZ4
Intensity: 1.00
TSS: 146
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.19 w/bpm
Decoupling: -9.4%good
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution