Moving Time: 0:57:26
Distance: 18.04 km
Speed: 18.85 km/h
Ele Gain / Loss: 358.73 m / 358.07 m
Power: 150 wZ2 1.43 w/kg
Max Power: 475 w
Norm. Power: 166 wZ3
Intensity: 0.80
TSS: 61
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.05 w/bpm
Cadence: 66 rpm
Max Cad: 152 rpm
Pedalling: 97.6% of the ride
Avg Torque: 28.5 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution