| Moving Time: |
1:01:36 |
| Distance: |
17.36 km |
| Speed: |
16.91 km/h |
| Ele Gain / Loss: |
856.22 m / 3.17 m |
| Power: |
237 wZ3
3.2 w/kg
|
| Max Power: |
397 w |
| Norm. Power: |
243 wZ3
|
| Intensity: |
0.87 |
| TSS: |
77 |
| Heart Rate: |
153 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
977 kcal |
