Moving Time: 0:48:44
Distance: 17.59 km
Speed: 21.66 km/h
Ele Gain / Loss: 460.51 m / 350.28 m
Power: 168 wZ3 2.43 w/kg
Max Power: 493 w
Norm. Power: 187 wZ4
Intensity: 0.93
TSS: 70
Heart Rate: 116 bpm
Max HR: 148 bpm
Efficiency: 1.61 w/bpm
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.1 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution