Moving Time: 1:42:43
Distance: 27.85 km
Speed: 16.27 km/h
Ele Gain / Loss: 1152.01 m / 301.62 m
Power: 188 wZ2 2.47 w/kg
Max Power: 334 w
Norm. Power: 200 wZ2
Intensity: 0.75
TSS: 95
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.56 w/bpm
Decoupling: 17.9%poor
Cadence: 67 rpm
Max Cad: 216 rpm
Pedalling: 96.5% of the ride
Avg Torque: 28.6 Nm
Calories: 1,293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution