Moving Time: 1:15:08
Distance: 23.07 km
Speed: 18.42 km/h
Ele Gain / Loss: 1377.11 m / 426.78 m
Power: 266 wZ4 3.86 w/kg
Max Power: 354 w
Norm. Power: 276 wZ4
Intensity: 1.01
TSS: 128
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution