Moving Time: 1:18:24
Distance: 26.79 km
Speed: 20.50 km/h
Ele Gain / Loss: 665.66 m / 116.27 m
Power: 193 wZ3 2.3 w/kg
Max Power: 356 w
Norm. Power: 203 wZ3
Intensity: 0.86
TSS: 98
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.62 w/bpm
Decoupling: 2.8%good
Cadence: 79 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution