| Moving Time: |
1:17:53 |
| Distance: |
10.20 km |
| Speed: |
7.86 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.93 m |
| Power: |
225 wZ4
3 w/kg
|
| Max Power: |
370 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
0.93 |
| TSS: |
112 |
| Heart Rate: |
156 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
3.1%good
|
| Cadence: |
55 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
41.1 Nm |
| Calories: |
1,173 kcal |
