| Moving Time: |
1:15:44 |
| Distance: |
30.09 km |
| Speed: |
23.84 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
215 wZ2
3.12 w/kg
|
| Max Power: |
499 w |
| Norm. Power: |
238 wZ2
|
| Intensity: |
0.68 |
| TSS: |
59 |
| Heart Rate: |
148 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
-5.5%good
|
| Cadence: |
80 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
1,090 kcal |
