Moving Time: 1:32:07
Distance: 14.18 km
Speed: 9.24 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 150 wZ4 2.46 w/kg
Max Power: 268 w
Norm. Power: 155 wZ4
Intensity: 0.94
TSS: 135
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.22 w/bpm
Decoupling: 5.2%moderate
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.4 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution