Moving Time: 0:35:05
Distance: 10.82 km
Speed: 18.50 km/h
Ele Gain / Loss: 161.35 m / 443.14 m
Power: 111 wZ3 1.17 w/kg
Max Power: 171 w
Norm. Power: 117 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 113 bpm
Max HR: 147 bpm
Efficiency: 1.04 w/bpm
Cadence: 55 rpm
Max Cad: 78 rpm
Pedalling: 98.3% of the ride
Avg Torque: 22.1 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution