Moving Time: 0:31:43
Distance: 22.72 km
Speed: 42.98 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 171 wZ3 2.19 w/kg
Max Power: 275 w
Norm. Power: 172 wZ4
Intensity: 0.90
TSS: 43
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.34 w/bpm
Cadence: 94 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution