Moving Time: 1:04:28
Distance: 25.21 km
Speed: 23.46 km/h
Ele Gain / Loss: 247.90 m / 241.07 m
Power: 123 wZ1 1.48 w/kg
Max Power: 222 w
Norm. Power: 136 wZ2
Intensity: 0.60
TSS: 38
Heart Rate: 100 bpm
Max HR: 125 bpm
Efficiency: 1.36 w/bpm
Decoupling: 1.2%good
Cadence: 64 rpm
Max Cad: 107 rpm
Pedalling: 98.7% of the ride
Avg Torque: 19.5 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution