Moving Time: 0:47:23
Distance: 21.25 km
Speed: 26.91 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 136 wZ3 1.76 w/kg
Max Power: 607 w
Norm. Power: 149 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 130 bpm
Max HR: 165 bpm
Efficiency: 1.15 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.2 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution