Moving Time: 0:48:47
Distance: 17.73 km
Speed: 21.81 km/h
Ele Gain / Loss: 330.65 m / 323.85 m
Power: 145 wZ2 1.81 w/kg
Max Power: 271 w
Norm. Power: 167 wZ2
Intensity: 0.74
TSS: 44
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.24 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 95.3% of the ride
Avg Torque: 19.1 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution