Moving Time: 1:09:49
Distance: 17.59 km
Speed: 15.12 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 114 wZ3 1.52 w/kg
Max Power: 264 w
Norm. Power: 116 wZ3
Intensity: 0.85
TSS: 85
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 0.91 w/bpm
Decoupling: 1.0%good
Cadence: 59 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution