Moving Time: 0:59:55
Distance: 31.89 km
Speed: 31.93 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 149 wZ4 2.19 w/kg
Max Power: 272 w
Norm. Power: 154 wZ4
Intensity: 0.95
TSS: 90
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.00 w/bpm
Cadence: 60 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution