Moving Time: 0:24:15
Distance: 10.82 km
Speed: 26.77 km/h
Ele Gain / Loss: 161.36 m / 443.17 m
Power: 172 wZ4 1.95 w/kg
Max Power: 378 w
Norm. Power: 176 wZ4
Intensity: 0.99
TSS: 40
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.30 w/bpm
Cadence: 55 rpm
Max Cad: 104 rpm
Pedalling: 98.5% of the ride
Avg Torque: 44.4 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution