Moving Time: 1:08:14
Distance: 22.06 km
Speed: 19.40 km/h
Ele Gain / Loss: 883.03 m / 105.28 m
Power: 237 wZ2 3.08 w/kg
Max Power: 313 w
Norm. Power: 242 wZ2
Intensity: 0.74
TSS: 62
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.91 w/bpm
Decoupling: 4.9%good
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution