Moving Time: 0:30:52
Distance: 22.72 km
Speed: 44.16 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 200 wZ4 2.67 w/kg
Max Power: 349 w
Norm. Power: 207 wZ4
Intensity: 1.03
TSS: 55
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.62 w/bpm
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution