Moving Time: 0:58:45
Distance: 29.52 km
Speed: 30.15 km/h
Ele Gain / Loss: 330.40 m / 353.90 m
Power: 202 wZ3 2.66 w/kg
Max Power: 446 w
Norm. Power: 212 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.40 w/bpm
Cadence: 86 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution