Moving Time: 1:01:57
Distance: 16.91 km
Speed: 16.38 km/h
Ele Gain / Loss: 850.24 m / 152.57 m
Power: 215 wZ3 3.07 w/kg
Max Power: 368 w
Norm. Power: 230 wZ4
Intensity: 0.92
TSS: 87
Heart Rate: 125 bpm
Max HR: 166 bpm
Efficiency: 1.84 w/bpm
Decoupling: -23.1%good
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.4 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution