Moving Time: 0:52:33
Distance: 11.78 km
Speed: 13.45 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 194 wZ3 3.34 w/kg
Max Power: 341 w
Norm. Power: 219 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 149 bpm
Max HR: 180 bpm
Efficiency: 1.47 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.5 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution