Moving Time: 0:58:19
Distance: 23.16 km
Speed: 23.83 km/h
Ele Gain / Loss: 329.99 m / 267.55 m
Power: 162 wZ3 2.03 w/kg
Max Power: 265 w
Norm. Power: 172 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.21 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.9 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution