Moving Time: 1:56:16
Distance: 29.23 km
Speed: 15.08 km/h
Ele Gain / Loss: 1046.88 m / 187.10 m
Power: 144 wZ3 2.12 w/kg
Max Power: 226 w
Norm. Power: 149 wZ3
Intensity: 0.84
TSS: 136
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.3 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution