Moving Time: 1:05:34
Distance: 17.36 km
Speed: 15.88 km/h
Ele Gain / Loss: 856.21 m / 3.16 m
Power: 221 wZ3 2.95 w/kg
Max Power: 356 w
Norm. Power: 229 wZ4
Intensity: 0.92
TSS: 92
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.59 w/bpm
Decoupling: 4.2%good
Cadence: 69 rpm
Max Cad: 120 rpm
Pedalling: 99.3% of the ride
Avg Torque: 32.0 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution