Moving Time: 0:46:38
Distance: 23.16 km
Speed: 29.80 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 211 wZ4 3.7 w/kg
Max Power: 330 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 69
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.35 w/bpm
Cadence: 60 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution