Moving Time: 0:29:32
Distance: 3.01 km
Speed: 6.11 km/h
Ele Gain / Loss: 330.05 m / 0.13 m
Power: 178 wZ3 2.09 w/kg
Max Power: 379 w
Norm. Power: 189 wZ3
Intensity: 0.85
TSS: 36
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.31 w/bpm
Cadence: 41 rpm
Max Cad: 82 rpm
Pedalling: 98.9% of the ride
Avg Torque: 42.3 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution