Moving Time: 0:44:12
Distance: 16.25 km
Speed: 22.05 km/h
Ele Gain / Loss: 374.88 m / 263.74 m
Power: 165 wZ3 2.5 w/kg
Max Power: 287 w
Norm. Power: 167 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.26 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution