Moving Time: 0:55:07
Distance: 29.52 km
Speed: 32.14 km/h
Ele Gain / Loss: 309.46 m / 321.97 m
Power: 212 wZ2 2.81 w/kg
Max Power: 532 w
Norm. Power: 254 wZ3
Intensity: 0.78
TSS: 56
Heart Rate: 139 bpm
Max HR: 174 bpm
Efficiency: 1.83 w/bpm
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution