Moving Time: 0:53:14
Distance: 29.52 km
Speed: 33.28 km/h
Ele Gain / Loss: 330.37 m / 353.87 m
Power: 224 wZ3 3.96 w/kg
Max Power: 397 w
Norm. Power: 231 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.41 w/bpm
Cadence: 84 rpm
Max Cad: 134 rpm
Pedalling: 98.8% of the ride
Avg Torque: 27.2 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution