Moving Time: 0:55:37
Distance: 23.16 km
Speed: 24.98 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 180 wZ3 2.25 w/kg
Max Power: 316 w
Norm. Power: 185 wZ3
Intensity: 0.83
TSS: 64
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.26 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.4 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution