| Moving Time: |
1:04:47 |
| Distance: |
29.52 km |
| Speed: |
27.34 km/h |
| Ele Gain / Loss: |
330.43 m / 353.94 m |
| Power: |
150 wZ3
2.17 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
170 wZ4
|
| Intensity: |
0.94 |
| TSS: |
95 |
| Heart Rate: |
166 bpm |
| Max HR: |
190 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
650 kcal |
