Moving Time: 1:22:15
Distance: 38.80 km
Speed: 28.30 km/h
Ele Gain / Loss: 598.69 m / 722.96 m
Power: 207 wZ3 2.38 w/kg
Max Power: 360 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 101
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.53 w/bpm
Decoupling: 16.6%poor
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution