Moving Time: 1:21:10
Distance: 16.12 km
Speed: 11.92 km/h
Ele Gain / Loss: 1199.12 m / 1.32 m
Power: 197 wZ2 2.98 w/kg
Max Power: 338 w
Norm. Power: 206 wZ2
Intensity: 0.73
TSS: 71
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.35 w/bpm
Decoupling: 11.9%poor
Cadence: 67 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution