Moving Time: 1:37:07
Distance: 20.94 km
Speed: 12.94 km/h
Ele Gain / Loss: 1146.27 m / 9.76 m
Power: 192 wZ3 2.56 w/kg
Max Power: 274 w
Norm. Power: 196 wZ3
Intensity: 0.79
TSS: 101
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.54 w/bpm
Decoupling: -2.6%good
Cadence: 58 rpm
Max Cad: 96 rpm
Pedalling: 98.8% of the ride
Avg Torque: 33.3 Nm
Calories: 1,248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution