Moving Time: 1:44:41
Distance: 51.58 km
Speed: 29.56 km/h
Ele Gain / Loss: 430.70 m / 196.59 m
Power: 192 wZ3 2.73 w/kg
Max Power: 274 w
Norm. Power: 194 wZ3
Intensity: 0.83
TSS: 119
Heart Rate: 112 bpm
Max HR: 124 bpm
Efficiency: 1.73 w/bpm
Decoupling: 1.6%good
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution