Moving Time: 0:29:12
Distance: 12.35 km
Speed: 25.37 km/h
Ele Gain / Loss: 194.29 m / 185.59 m
Power: 159 wZ4 2.12 w/kg
Max Power: 360 w
Norm. Power: 175 wZ5
Intensity: 1.07
TSS: 56
Heart Rate: 128 bpm
Max HR: 173 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution