Moving Time: 1:52:33
Distance: 37.67 km
Speed: 20.08 km/h
Ele Gain / Loss: 1062.71 m / 366.44 m
Power: 159 wZ2 2.45 w/kg
Max Power: 309 w
Norm. Power: 171 wZ2
Intensity: 0.72
TSS: 96
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Decoupling: 0.9%good
Cadence: 84 rpm
Max Cad: 165 rpm
Pedalling: 98.7% of the ride
Avg Torque: 19.1 Nm
Calories: 1,198 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution