Moving Time: 0:49:16
Distance: 23.79 km
Speed: 28.98 km/h
Ele Gain / Loss: 322.57 m / 660.00 m
Power: 169 wZ2 2.32 w/kg
Max Power: 488 w
Norm. Power: 186 wZ3
Intensity: 0.75
TSS: 46
Heart Rate: 132 bpm
Max HR: 162 bpm
Efficiency: 1.41 w/bpm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution