| Moving Time: |
1:31:57 |
| Distance: |
18.95 km |
| Speed: |
12.37 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.31 m |
| Power: |
195 wZ3
2.53 w/kg
|
| Max Power: |
364 w |
| Norm. Power: |
202 wZ3
|
| Intensity: |
0.85 |
| TSS: |
111 |
| Heart Rate: |
143 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
-1.3%good
|
| Cadence: |
86 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.4 Nm |
| Calories: |
1,200 kcal |
