Moving Time: 1:04:09
Distance: 27.15 km
Speed: 25.40 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 143 wZ4 1.61 w/kg
Max Power: 364 w
Norm. Power: 149 wZ4
Intensity: 1.03
TSS: 114
Heart Rate: 118 bpm
Max HR: 133 bpm
Efficiency: 1.26 w/bpm
Decoupling: -0.9%good
Cadence: 85 rpm
Max Cad: 121 rpm
Pedalling: 98.1% of the ride
Avg Torque: 16.6 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution