Moving Time: 0:30:27
Distance: 27.77 km
Speed: 54.72 km/h
Ele Gain / Loss: 1.97 m / 1371.50 m
Power: 215 wZ2 2.5 w/kg
Max Power: 369 w
Norm. Power: 239 wZ3
Intensity: 0.81
TSS: 33
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.63 w/bpm
Cadence: 95 rpm
Max Cad: 182 rpm
Pedalling: 98.0% of the ride
Avg Torque: 22.8 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution