Moving Time: 0:49:53
Distance: 13.10 km
Speed: 15.76 km/h
Ele Gain / Loss: 650.93 m / 132.32 m
Power: 202 wZ4 2.89 w/kg
Max Power: 280 w
Norm. Power: 210 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 138 bpm
Max HR: 221 bpm
Efficiency: 1.52 w/bpm
Cadence: 69 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution