| Moving Time: |
3:11:36 |
| Distance: |
64.20 km |
| Speed: |
20.11 km/h |
| Ele Gain / Loss: |
2641.21 m / 681.16 m |
| Power: |
235 wZ4
3.36 w/kg
|
| Max Power: |
432 w |
| Norm. Power: |
242 wZ4
|
| Intensity: |
0.95 |
| TSS: |
285 |
| Heart Rate: |
153 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
11.2%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.9 Nm |
| Calories: |
3,015 kcal |
