Moving Time: 0:54:30
Distance: 27.15 km
Speed: 29.90 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 209 wZ3 1.92 w/kg
Max Power: 519 w
Norm. Power: 217 wZ4
Intensity: 0.90
TSS: 74
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.37 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution